Roasted Beets & Carrots – Pureed Green Pepper Quinoa

• Bunch of beets – $3
• Bunch of carrots – $2
• Shallots -< $1

Roasted Beets TOTAL (approx) $6

• Quinoa – < $1
• Green Pepper $1
• Onion < $1

Pureed Veggie Quinoa TOTAL $2

TOTAL MEAL – $8 For many many servings that last a couple of meals worth

• Wash beets and cut off the greens and very tip – cover in aluminum foil and heat in oven at 450
• Combine, carrots, shallots, olive oil, salt and pepper and roast in oven at same time as beets
• After both are roasted combine the beets and chop up in the carrot/shallot mixture

• Dry Roast 1 cup of Quinoa
• Saute selected veggies in olive oil
• Pour in 2/3 cup of water with Vegebase and assorted spices into sauteed veggies
• Boil then put on low heat for 15 minutes
• Puree in blender
• Put back on stovetop with a cup of water and vegebase and quinoa.Cook on low heat covered until quinoa soaks up the liquid