Rice
- 1 cup of dry brown rice >$1
- olive oil
- 1 medium onion >$1
- 1 green pepper $1
- 2 cloves of garlic
- 2 cups of Veggie Sausage ( I used Gimme Lean Sausage Style) $3
- 1 tsp hot sauce ( I used a scotch bonnet sauce)
- 1 tsp thyme
- 1/2 tsp salt
- cayenne pepper
Total $5
Follow Recipe on pg 232 of Vegan Planet
- In the future make the rice dish the day before the greens
Greens
- Bunch of greens (Collards, Chard, Kale) I used Kale this time – $3
- Olive oil
- 1 small onion >$1
- 1 Celery rib > $1
- 1/2 large green bell pepper $1
- 2 garlic cloves
- Can of diced tomatoes $1.50
- 1 tsp thyme
- 1 tsp file powder ( I didn’t have access to this so I used sage instead)
- cayenne
Total – $5
Follow pg. 202 in Vegan Planet
Total for Rice & Greens – $10 – lasts for several days for multiple servings – filling and healthy – tastes just as good when reheated
